Ingredients: Vitamin C (as ascorbic acid), vitamin B6 (as pyridoxal 5'-phosphate), folate (as L-5-methylltetrahydrofolate, calcium salt), vitamin B12 (as methylcobalamin), magnesium (as magnesium bisglycinate chelate), zinc (as zinc bisglycinate chelate), selenium (as L-selenomethionine), L-taurine, L-theanine, L-5-hydroxytryptophan (from Griffonia simplicofolia seed extract)

Other ingredients: Vegetable capsule (hypromellose, water) microcrystalline cellulose, organic rice concentrate, citric acid, magnesium stearate (vegetable source), dicalcium phosphate 

Standard dosage: Take 1-3 capsules one to two times daily or as directed by your healthcare provider.  

Caution: If you are pregnant or nursing, consult your healthcare provider before use.