Blood Sugar, Metabolism, and Weight

Crafting a set of personalized dietary principles begins with knowing what your body is designed for and what foods provoke reactions. You can then focus on what foods are good for you, rather than just feeling oppressed by what you are supposed to avoid. Beyond a well-selected diet, simple nutrient and herbal support will improve your blood sugar stability, alleviate moodiness and fatigue, support more restful sleep and improve stamina. Attaining and maintaining your optimal weight is fundamental to health, vitality and well-being.

Blood sugar stability influences your appetite, mood, energy level and long-term disease risk. Unstable blood sugar levels can contribute to weight gain, inflammation, elevated cholesterol levels, and sleep disorders. Herbs, minerals and vitamins with long histories of safer use, together with appropriate exercise and attention to dietary choices, can help you feel better every day.