Sitawari (or Shaatavari as it is known traditionally) is considered to be a main rejuvenating and endocrine-supporting herb for overall female health and vitality in the Ayurvedic tradition. The reputed adaptogenic effects of Sitawari may be attributed to concentrations of saponins that are very similar to those found in the more commonly known Ashwagandha. Research supports Sitawari’s utility in supporting healthy reproductive cycles, improving energy and mood, supporting healthy and comfortable digestion, and promoting healthy milk flow in lactating individuals.*
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