Every day we treat patients for musculoskeletal injuries in our clinic. While we take care of many hikers, bikers, runners and other athletes, we have been pleased to discover how we can help the many folks who come in with muscle tension and joint pain from gardening.
In the homeopathic tradition of self-care Arnica montana is commonly used for impact injuries, the “bump”, while Ruta graveolens is a key remedy for pulling and straining, the “tug”. For both the usual potency is 30c but a few doses of the 200c potency is often remarkable for more severe trauma.
We benefit from the historical intertwining of the traditions of martial arts and those of Chinese herbal medicine – these herbs are called “hit medicine”. The Great Mender formula has been used for hundreds of years. You’ll notice the injured martial arts practitioner on the label. Whether a pull, a hit, or post-surgery, Chinese medicine emphasizes moving the Blood (Xue) as the primary therapeutic action, rather than simply suppressing pain and inflammation as with conventional drugs.
Topical herbal applications are very popular in China. Whether an acute bruise or “tear” or chronic joint and muscle pain, our favorite is the liniment Evil Bone Water. A colleague in Florida makes an authentic version of this legendary formula.