Sleep, Rest and Relaxation

You feel it throughout your body when you aren’t getting enough sleep. Particularly during times of high stress and continuous change, ensuring rest, relaxation and deep sleep is essential, yet perhaps challenging to make time for. Is stress tightening your muscles and frazzling your nerves? Can’t get to sleep? Restless through the night waking and waking too often? Are you feeling more tired every day and more tense as your sleep deficit accumulates?

Our modern lifestyle can demand a fight or flight reaction, and millions of us are challenged with stress and have difficulty sleeping well. Poor sleep and inadequate rest may lead to irritability, difficulty focusing, fatigue — all of which thrust people into destructive habits such as overconsumption of caffeine and sugar. The combination of stress, stimulants and lack of sleep can produce long-term adverse effects throughout your body and set disease processes in motion. Restoring healthy circadian rhythms, optimizing nervous system function and nourishing the adrenal glands can restore harmony and enable you to appropriately respond to stress and feel vital and resilient once again. You can relax, let go, and use that energy for what you really want to do.